A layered bowl of rice, lentils, pasta, chickpeas, and tangy tomato sauce.
Real food photography · Serving details may varyEgyptian breakfast-inspired
Lemony ful medames beans
Warm fava beans lightly mashed with cumin, lemon, garlic, and olive oil.
◷ 20 minutes*Serves 2Plant-based
A simplified home-cooking adaptation. *Timing is an estimate; this recipe has not yet been kitchen-tested.
RECIPE DECISION NOTES
Is this the right meal for today?
This canned-bean adaptation is inspired by ful medames as eaten in Egypt and elsewhere in the region. The breakfast label gives it a useful place on the morning wheel, while lunch and dinner are also possible. It relies on already-cooked fava beans; dried beans require a separate preparation and cannot meet this timing.
Plan the method before you start
Check the can contains cooked fava beans and read any added seasoning. Lightly mash only part of the beans so the bowl retains texture. Lemon and olive oil are added off the heat, then tomato and parsley provide a fresh finish. Choose flatbread that fits your dietary needs. Check the named beans and flatbread against your needs before choosing.
Published by MealWhirl · Preparation guidance from the listed method, not a cooking-test report. Editorial standards & corrections ↗
Make something good
- 01
Put cooked fava beans, garlic, cumin, and water in a saucepan. Simmer gently for 8–10 minutes, stirring.
- 02
Mash some beans with a fork, leaving others whole. Add a little water if needed for a spoonable texture.
- 03
Turn off the heat. Add lemon juice, olive oil, and salt to taste.
- 04
Spoon into bowls and add diced tomato, parsley, and spring onion. Warm flatbreads according to their packet and serve alongside.
A little room to make it yours.
Season to your taste and check ingredient labels, including stocks, sauces, and bread. Dietary labels describe this listed recipe; they do not verify packaged products or allergen safety.
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A few more good possibilities.
Soft scrambled eggs and juicy tomatoes, ready for a warm bowl of rice.
Eggs nestled into a rich tomato and pepper sauce.